HIIT Training

Is it the secret to weight loss?

HIIT training has become a popular method for weight loss over the traditional steady state cardio. HIIT training or "High Intensity Interval Training" is a method where short bursts of high intensity exercise are mixed with lower intensity "rest periods". Often this is done with a mix of resistance training and aerobic training. It can also be done with only resistance or only aerobic training, with the most popular option being purely aerobic. A great example of this is the 4x4 method, which can be used when running, biking, swimming, rowing, etc. In the 4x4 method, you will do 4 minutes of 85-95% maximum heart rate aerobic training and 4 minutes of 60% maximum heart rate aerobic training for 4 rounds. Be sure to warm up and cool down before performing the 4x4 training method.