Class schedule:

• Tuesday & Thursday: 6:00 am

  • High-energy conditioning: a mix of cardio + weight circuits

• Saturday: 9am

  • Strength-focused (Squat, Bench, Deadlift, or Full-Body) + HIIT finisher

Sign Up Here With Coach Matt of Trident Performance!

Pricing:

• First Class: $5!

• Drop in: $15

What to Expect in Each Session:

✅ Strength & cardio-based programming
✅ Fast-paced workouts for busy mornings
✅ All fitness levels welcome — no experience needed
✅ Personalized coaching in a small group setting
✅ Confidence-building structure without intimidation