As winter approaches and daylight hours dwindle, many people experience a dip in mood and energy levels. For some, this seasonal shift manifests as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. In this blog post, we’ll delve into what SAD is, why it happens, and most importantly, how to effectively manage its symptoms. From light therapy and vitamin D supplementation to cognitive behavioral therapy and regular exercise, we’ll explore five evidence-based strategies to help you combat the winter blues and maintain your well-being throughout the colder months. Don’t let SAD dim your sparkle—read on to find the support you need to thrive this winter!