Foam rolling is a powerful yet simple technique to relieve muscle tension, reduce soreness, and keep your body moving smoothly. In this guide, we break down everything you need to know—from the science behind foam rolling to practical tips for each muscle group. Whether you're new to foam rolling or looking to enhance your recovery routine, these tips will help you incorporate foam rolling effectively to maximize flexibility, prevent injury, and speed up recovery. Ready to roll your way to better mobility? Let’s get started!