Lydia Carter

 
 

Lydia Carter-

is a NASM Certified Personal Trainer and holds a nutrition certification, equipping her with the knowledge to help clients achieve their fitness and wellness goals both in and out of the gym. Since 2019, she has been guiding individuals on their fitness journeys, inspired by her own transformation and the confidence it brought her. Her personal experience sparked a deep passion for health and wellness, which she now uses to empower others. With a focus on both fitness and nutrition, she is dedicated to helping her clients feel stronger, healthier, and more confident—just as fitness has done for her.