Matt Cantrell

With about 10 years experience as a coach, my goal is to improve the way you look, feel, and function! 

My origins in fitness peaked first when I made a major transformation (going from 230lb to 165lb!) which brought on a huge change in life perspective and confidence going forward. Going into college I began studying Physical Therapy as I was fascinated by human anatomy and pain science (I also suffered a major lower back injury which inspired me to learn more). Three years into my degree path we began doing clinical observations, while at the same time I began my first coaching job. The contrast was stark and I knew right away - the gym oozed vitality and I realized I could use my skills to take people BEYOND just being rehabilitated - I could make them FIT & STRONG!

These experiences were the catalyst that created my training philosophy that I still use today: Training focused on a high level of movement quality, while developing robust strength that will transfer beyond our gym. 

My favorite thing clients say all the time is "I could never do that before!".  The gym is our training ground to prepare both the brain and body to go out and experience all that life has to offer (If I'm not in the gym you'll find me rock climbing or hiking mountains)! I have trained people who couldn't get off the floor, MMA fighters, marathon runners, and many more. Regardless of everyone's base level of fitness, I believe you deserve a body that can go beyond the limits in your mind. 

Are you ready to get started? Training with me starts below, schedule a consultation today!

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