This starter guide is just that, a guide to help you get started with your personal fitness journey. Keep in mind that the contents of this guide are made to fit nobody in particular and are not programmed for your specific goals, these are just some ideas to get the ball rolling. Also please know that these exercises if performed incorrectly could be dangerous and lead to injury, use these workouts at your own risk. There are loads of major factors missing from this guide as well that cannot be included to a general guide. These in-depth topics rely on information regarding the specific individual and their goals as well as A LOT of time explaining the enormous world of nutrition and fitness as it pertains to you and your specific goals.
For most of us the hardest part is starting, after that keeping the momentum. This guide might get you started but keeping your momentum requires lifestyle change. Unfortunately, it isn't the coolest or flashiest answer to your problems like a "fat blasting pill" or "the new best diet fad" but when it comes down to it, they mean nothing, and real change means everything! Therefore they are the base of both the fitness and nutrition pyramids. If you look at the people that were on the biggest loser now, you will see that most are back to their old habits and have gained their weight back. This is unfortunate after all the work they put it but the fact is that they forgot to work on lifestyle change leading to going home and doing the same old things they used to do. If you are still not convinced look at the rate of people that gain weight back after having a weight loss surgery like lap band. The fact is that you can't cheat when it comes to overall health. You have to adopt healthy and sustainable strategies for nutrition and fitness to be, feel, and look healthy inside and out. Period.
Health is a life long journey that can lead us to being healthy and mobile many years past our friends who do not take care of their health and end up immobile, sick, and can lead to early death. We have one life, we get one shot, we should make it the best and most fulfilling life that we possibly can. We can never turn back time and try again. Let that scare the shit out of you, accept it, and make a change. You can do this!
For more information, please contact me at relentlessfitnessllc@gmail.com
