First we will take a look at a few pyramids to show importance of each part of health and fitness/ training as well as take a look at some very basic programming for training sets and reps based on set goals. First we start with our foundations pyramid for reaching your goals. The pyramid shows the hierarchy of importance of nutrition, exercise form, strength, endurance conditioning, …
This is a basic sample of general programming for a 30 day period. Included below is the equipment you will need if you are training at home, abbreviation legend, 30 days of fat loss training, and 30 days of muscle mass training. If you are not sure of the proper form or how to do an exercise, please refer to google or YouTube videos to learn how to properly do the movement.
Below is the lean muscle mass training basics program. It is recommended that you use a gym for this type of training or to have a wide arrangement of exercise equipment and weights available. This is a basic sample of general programming for a 30 day period. If you are not sure of the proper form or how to do an exercise, please refer to google or YouTube videos to learn how to properly do the movement.
