If you're tired of starting over or struggling to see results, hiring a personal trainer might be the game-changer you need. At Relentless Fitness in St. Louis, our certified trainers create custom workout plans, keep you motivated, and help you build healthy habits that last. In this post, we break down why working with a personal trainer can fast-track your fitness journey and make reaching your goals easier—and more enjoyable—than ever.
In the pursuit of shedding those extra pounds, one age-old advice continues to echo through fitness circles: walk 10,000 steps a day. But why is this seemingly simple activity so pivotal in weight loss? Walking 10,000 steps daily boosts caloric expenditure, regulates appetite hormones, and maintains metabolic health. This simple yet effective exercise can significantly aid in shedding unwanted body fat and improving overall health.
As a beginner in the world of fitness, navigating the various exercises, machines, and routines at the gym can be overwhelming. Personal training offers numerous benefits to help beginners achieve their fitness goals. From customized workout plans and proper technique instruction to accountability, education, and quicker results, a personal trainer can provide the guidance and support needed for a successful fitness journey.
Hormones are crucial messengers that regulate various bodily functions, from metabolism to mood. Exercise and nutrition significantly influence hormone levels in the body. Resistance training and high-intensity interval training (HIIT) can increase growth hormone (GH) and testosterone, while endurance exercise may raise cortisol levels. Nutrition also impacts hormones, with high-protein diets boosting GLP-1 and high-carbohydrate diets increasing insulin. Additionally, nutrients like omega-3 fatty acids and vitamin D can enhance testosterone levels. By combining exercise and proper nutrition, you can optimize hormone levels and improve overall health.
The post-holiday hangover is real, but it’s an opportunity to build mental fortitude. Emphasizing sustainability in your fitness routine and diet is crucial. Enjoy holidays in moderation to maintain your routine. Start your day with small wins, like waking up on time and tossing leftover junk food to get back on track. Stay focused with a to-do list, hydrate, and make working out non-negotiable. Winning your day leads to winning your week and building habits that help you enjoy holidays without falling off track.
Nobody is motivated 100% of the time. We have all fallen into a slump at one time or another in life and in the gym. This is the time of year when many people start to feel a lack of motivation. We begin spending less time working toward the goals we set, and we start to forget why we even started. We often just look at the end result we want without having a time frame or a plan, so we remain demotivated. Often it is very difficult to climb out of that slump and get back on track.
Relentless Fitness | 4701 Delor st. St. Louis, MO | Personal Training in South City STL
(kingshighway shopping center next to dollar general)
