Fitness, Personal Training
Josh Houseman
Why Hiring a Personal Trainer Can Be the Key to ...

If you're tired of starting over or struggling to see results, hiring a personal trainer might be the game-changer you need. At Relentless Fitness in St. Louis, our certified trainers create custom workout plans, keep you motivated, and help you build healthy habits that last. In this post, we break down why working with a personal trainer can fast-track your fitness journey and make reaching your goals easier—and more enjoyable—than ever.

Why Hiring a Personal Trainer Can Be the Key to Reaching Your Fitness Goals
Josh Houseman
Our Blog

Relentless Fitness Blog

There are a lot of fitness blogs out there, and this is no exception. But we will focus on bringing you relevant information on topics that affect us at Relentless Fitness and skip the click bate topics that have little to no value but sound good on paper.

Our Blog

The Ultimate Guide to Foam Rolling: Techniques for Full-Body Relief

The Ultimate Guide to Foam Rolling: Techniques for Full-Body Relief

Foam rolling is a powerful yet simple technique to relieve muscle tension, reduce soreness, and keep your body moving smoothly. In this guide, we break down everything you need to know—from the science behind foam rolling to practical tips for each muscle group. Whether you're new to foam rolling or looking to enhance your recovery routine, these tips will help you incorporate foam rolling effectively to maximize flexibility, prevent injury, and speed up recovery. Ready to roll your way to better mobility? Let’s get started!

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Managing Seasonal Affective Disorder (SAD): Practical Steps to Take Control of Winter Blues

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Managing Seasonal Affective Disorder (SAD): Practical Steps to Take Control of Winter Blues

As winter approaches and daylight hours dwindle, many people experience a dip in mood and energy levels. For some, this seasonal shift manifests as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. In this blog post, we’ll delve into what SAD is, why it happens, and most importantly, how to effectively manage its symptoms. From light therapy and vitamin D supplementation to cognitive behavioral therapy and regular exercise, we’ll explore five evidence-based strategies to help you combat the winter blues and maintain your well-being throughout the colder months. Don’t let SAD dim your sparkle—read on to find the support you need to thrive this winter!

How to Add Functional Movement Training to Your Workout Program

How to Add Functional Movement Training to Your Workout Program

Functional Fitness: Train for Life, Not Just the Gym

Functional fitness goes beyond just looking good or lifting heavy—it’s about training your body to move better in everyday life. By focusing on movements that mimic real-world tasks, functional exercises help build strength, stability, balance, and mobility. These types of workouts are designed to make activities like bending, lifting, or carrying easier, reducing your risk of injury and improving your overall quality of life.

If you’re looking to elevate your workout routine, adding exercises like the Turkish get-up, farmer’s carry, and Pallof press can enhance your core stability, balance, and total-body strength. Functional training is the perfect way to bridge the gap between gym workouts and the physical demands of daily living.

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How to Manage Stress and Stay Consistent at the Gym

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How to Manage Stress and Stay Consistent at the Gym

Feeling stressed, unmotivated, or too busy to work out? You’re not alone! In this post, we break down simple strategies to manage stress and still get to the gym—because sometimes, even a quick 10-minute workout can make all the difference. Whether it’s finding time, shifting your mindset, or using exercise to boost your mood, these tips will help you stay consistent, no matter what life throws at you.

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Beginner's Guide to Nutrition for Your Goals

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Beginner's Guide to Nutrition for Your Goals

Kickstart your fitness journey with our beginner's guide to nutrition. Whether your goal is to lose weight, reduce body fat, or gain muscle mass, our guide covers where to start, how to track your progress with MyFitnessPal, and diverse dieting methods to fit your lifestyle. Learn how to tailor your nutrition plan to achieve your goals effectively with Relentless Fitness.

 

Relentless Fitness | 4701 Delor st. St. Louis, MO | Personal Training in South City STL
(kingshighway shopping center next to dollar general)