Prioritize and Execute: Your daily guide to being RELENTLESS

This journal is here to not only help you stay on track and help you to execute daily but to also keep you mindful and honest of your progress. You can use this as a daily tracking tool as well as a log where you can go back later to see what was or wasn’t working, what changed, etc. Our goal with this notebook is to show you that there is enough time in the day, build success habits, and keep your mind and body healthy. We are doing this by being consistent with our workouts, meditation/mindfulness time, and planning out our days before hand so we can prioritize what needs to get done and execute on those tasks.

How to use the Journal

Take 5 minutes before your morning routine to wake up and plan the day (or night before as seen below)

Write out top 3 things to get done today
Mark them off after completing them
Reevaluate and mark down up to 2 more major tasks if needed

(Understand that other things will come up but these are non-negotiable to do tasks. We don’t want to work on 20 tasks and finish none)

After your workout, take up to 5 mins to write thoughts from:

Your meditation (if you did one already) and your workout
- How did you feel? Did you take the easy path? Did you leave anything on the table?
- Did you have any ideas or thoughts in your mindfulness/meditation time?
- Journal your workout here if you want
  - write out exercises, sets, and reps.
  - Track weight used and reps completed

At the end of day, take 5-10 mins to:

Write out tasks for next day if you are doing this at night
Write out how you felt throughout the day and any notes from mindfulness time if done later or twice.
- How was your nutrition?
- Did you win the day?
- What did you do excellent on and what could you have done better?
- How are you sleeping?
- Are you noticing any changes?

After using your notebook, write a W or an L on the top of the page so you can easily see if you won or lost the day when you look back. This can be used to help you reflect on what is making you win or what is keeping you from it.