Embarking on a fitness journey can often feel like flipping a switch, going from inactive to intense workouts overnight. However, adopting a gradual approach akin to adjusting a volume knob can lead to more sustainable results and minimize the risk of burnout. Gradual progression reduces the risk of injury, fosters sustainable habits, and offers psychological benefits, ensuring long-term success in your fitness endeavors. Embrace incremental changes and enjoy the journey toward a healthier, stronger you.