The holiday season brings joy but also unique challenges to staying consistent with fitness and nutrition goals. At Relentless Fitness, we’ve noticed a rise in cancellations and dips in nutrition adherence during this time. But don’t worry—we’ve got you covered with research-backed strategies to maintain momentum, enjoy the season, and set yourself up for a strong start to the new year. Let’s finish 2024 stronger than ever!
Feeling stressed, unmotivated, or too busy to work out? You’re not alone! In this post, we break down simple strategies to manage stress and still get to the gym—because sometimes, even a quick 10-minute workout can make all the difference. Whether it’s finding time, shifting your mindset, or using exercise to boost your mood, these tips will help you stay consistent, no matter what life throws at you.
Nobody is motivated 100% of the time. We have all fallen into a slump at one time or another in life and in the gym. This is the time of year when many people start to feel a lack of motivation. We begin spending less time working toward the goals we set, and we start to forget why we even started. We often just look at the end result we want without having a time frame or a plan, so we remain demotivated. Often it is very difficult to climb out of that slump and get back on track.
