Creatine is one of the most trusted and researched supplements in fitness, known for enhancing strength, boosting muscle growth, and improving recovery. In this blog, we break down everything you need to know about creatine—when to take it, how much, the best form, and its impressive benefits. Whether you're an athlete or new to fitness, this guide will help you maximize your results safely and effectively.
Kickstart your fitness journey with our beginner's guide to nutrition. Whether your goal is to lose weight, reduce body fat, or gain muscle mass, our guide covers where to start, how to track your progress with MyFitnessPal, and diverse dieting methods to fit your lifestyle. Learn how to tailor your nutrition plan to achieve your goals effectively with Relentless Fitness.
Hormones are crucial messengers that regulate various bodily functions, from metabolism to mood. Exercise and nutrition significantly influence hormone levels in the body. Resistance training and high-intensity interval training (HIIT) can increase growth hormone (GH) and testosterone, while endurance exercise may raise cortisol levels. Nutrition also impacts hormones, with high-protein diets boosting GLP-1 and high-carbohydrate diets increasing insulin. Additionally, nutrients like omega-3 fatty acids and vitamin D can enhance testosterone levels. By combining exercise and proper nutrition, you can optimize hormone levels and improve overall health.
Game Changers on Netflix
Is it true? Should I give up on meat?
If you haven’t seen Game Changers on Netflix I would encourage taking the time to watch it. The only thing I ask is that you keep in mind that this video is not perfect and is pushing for a certain narrative. This is not pier reviewed as scientifically proven and some if not all of the writers and film makers have stake in vegan and/or vegetarian products. Having said that I think it’s a great video to get you thinking a bit differently about the average American diet.
